Category Archives: Gluten Free

Autumn Harvest Salad w/ Brussels & Delicata

DSC_0187‘Tis the season! Fall has drifted upon us! Hooray for pumpkin (everything), sweaters, and boots! 

The prior sentences were said entirely in jest and utter sarcasm, because it has been so brutally hot here in Southern California with no hope for any type weather change and, frankly, I am incredibly bitter about it. It has honestly been 90 degrees since February.  We are currently experiencing one of the worst droughts of California history and it has forced the state into a pretty dire situation. The dryness accompanied with the never-ending sweltering heatwave has been almost unbearable. Once October rolled around I was so ready for the adjustment in seasons I honestly couldn’t stand it. I thought to myself “I better get home and bust out my flannels, oversized sweaters, and maybe a couple beanies! It’s going to be cold!” I was so very disappointed when instead the weather man came on the news and announced that yet another heatwave was in the forecast. Can’t a hormonal pregnant girl catch a break?! Sheesh! Anywho…enough complaining already. Soon enough I will layer up and all will be well in the world again (at least in our little SoCal world). 

I decided that the first recipe of the season needed to be something light yet still encompassing a few of our autumn produce selections. It would be a California style harvest meal. This salad is super easy to make and full of some of the season’s best bounty. It comes together in no-time and with little effort making it one of my favorite last minute meals. It is fabulously healthy (especially for any other preggos out there!) because it is packed with nutritous and vitamin-rich veggies. Enjoy it my friends! 

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Autumn Harvest Salad w/ Brussels & Delicata

Serves 4


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Cook Time
25 min

Total Time
25 min

Cook Time
25 min

Total Time
25 min

For the Salad
  1. 1 Delicata squash
  2. 1 lb Brussels sprouts
  3. 2 TBSP extra-virgin olive oil
  4. 1 TBSP white balsamic vinegar
  5. 1/2 tsp salt
  6. 1/2 tsp pepper
  7. 1/4 tsp cinnamon
  8. 1 5oz bag of mixed greens
  9. 1 avocado, diced
  10. 1/4 cup toasted pumpkin seeds (toasted pistachios would be delicious too!)
  11. 1/4-1/2 cup pomegranate seeds or dried cranberries
  12. salt & pepper to taste
For the Maple Vinaigrette
  1. 2 TBSPs extra-virgin olive oil
  2. 1 TBSP apple cider vinegar
  3. 1 TBSP maple syrup
  4. 1 TBSP spicy brown mustard
  5. juice of one small lemon
  6. 1/2 tsp salt
  7. 1/2 tsp pepper
Instructions
  1. Preheat the oven to 400. Prepare the squash by slicing in half lengthwise and then scooping out the seeds in the middle. Slice in 1/4″ pieces and arrange on a large rimmed baking sheet. Prepare the brussels sprouts by slicing them in half and then arranging them on the baking sheet with the squash. Pour the olive oil and white balsamic vinegar over the squash and brussels sprouts. Sprinkle them with 1/2 tsp salt & pepper, and 1/4 tsp cinnamon. Toss to coat. Bake in the oven for 25 minutes.
  2. While the squash and brussels roast, prepare the maple vinaigrette by whisking all the ingredients together and set aside. In a large bowl, add the mixed greens. Pour a bit of the vinaigrette all over the greens and, using tongs, toss to coat. Top the salad with the roasted squash and brussels, avocado, toasted pumpkin seeds, and pomegranate seeds. I added a bit more dressing over the top with a little sprinkle of salt and pepper to finish. Divide among individual bowls and serve immediately. Enjoy!
Notes
  1. I made this salad for just Kris and I so I had dressing and salad leftover. The dressing will last up to a week in the fridge in an airtight container or jar. Store leftover brussels and squash in an airtight container for up to 3 days in the fridge. Reheat the veggies and add to greens and top with leftover dressing!
HONEYED HOME http://www.honeyedhome.com/

Light & Easy Chicken Salad

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Something interesting hit me the other day. I have never put a recipe on the blog with chicken. I normally don’t eat a lot of meat or poultry but on occasion, I indulge, and I do like it! It’s funny because I grew up eating the bird almost every day…and if there was a single thing to name as a staple that was constantly in my fridge as a child, it would be chicken salad. My mother always had a tupperware full of the stuff as it was her favorite snack ready for eating at any time of the day. My mother made us dinner every night and it always included some protein, some starch, and of course a green vegetable.  The protein was chicken pretty often and when there was leftovers she would shred it up and make chicken salad for the week. The trick to her amazing chicken salad was using chicken that had been well seasoned and cooked to perfection. My favorite was when she made rotisserie chicken; it yielded the best leftover chicken salad. Kris and I had some chicken for dinner this week and I knew exactly what I would do with the leftovers. Can you guess? I wanted to make a lighter version than I grew up on; so I subsituted plain greek yogurt for the mayo, because hey, we all could use a little less calories in our daily intake. Let me tell you….You can not even taste the difference and to be honest I like it even better. I honestly loved this new version so much that I called my mom right away to tell her the good news…less calories and less fat and one of the best versions I have ever tasted! She seemed interested but she’s pretty set in her ways…I wonder still if she will ever stray from what she knows and loves. Sometimes people are sticklers that way. But, if you are like me, and you want a new, light, and healthier take on the classic then please make this as soon as possible. You won’t regret it! 

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Light & Easy Chicken Salad

Serves 4


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Prep Time
15 min

Total Time
15 min

Prep Time
15 min

Total Time
15 min

For the Chicken Salad
  1. 3 cups cooked chicken, diced *See note
  2. 1 cup grapes, quartered (I used a mixture of red a green for color)
  3. 2 stalks celery, sliced
  4. 2 green onions, thinly sliced
  5. 1/2 cup dried cranberries
  6. 1 TBSP fresh flat-leaf parsley, chopped
For the Greek Yogurt Sauce
  1. 1/2 cup plain greek yogurt
  2. 1 TBSP dijon mustard
  3. 1/2 tsp red wine vinegar
  4. 1/2 tsp salt
  5. 1/2 tsp pepper
Instructions
  1. Combine all the chicken salad ingredients in a large bowl. In a smaller bowl, whisk all the ingredients for the yogurt sauce. Mix the sauce into the large bowl and stir it all together to coat. Taste and adjust seasonings if needed. Serve open-faced on wholegrain toast, in lettuce wraps, or on crackers! Chill leftovers in an airtight container in the fridge for up to 5 days.
Notes
  1. I used cold leftover rotisserie chicken from dinner the night before. Leftover BBQ chicken or baked chicken would be just as delicious in this! If your chicken is freshly cooked and hot, make sure to cool the chicken salad in the fridge before serving.
HONEYED HOME http://www.honeyedhome.com/

Wild Lavender Honey Granola w/ Quinoa Flakes & Oats

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To describe the last month as “busy” would be an understatement. Kris and I have been insanely wrapped up in work, our upcoming move to our new home, and trying to find any time in between to tackle the everyday tasks. We have a lot happening in the near future and the excitement is beyond words. Forgive me for being absent for the last few weeks, please know that I am constantly trying to get back here; to this space where I can sit down and be nothing else but…me. I am almost saddened when too much time has passed in between blog posts, there’s this disconnect with my inner creativity and I feel a bit uninspired and unfruitful. I have to shake myself out of the slump and remember that this here is my happiness. My outlet to not only share my recipes, but my feelings and, of course, the affection I have the for the craft. So, just to be clear, the next couple months will be difficult for me to make the time to share more recipes here but I will try my damnedest!! That I can promise. 

Kris and I belong to a few local wine clubs here in town, and one of which not only includes wines in the quarterly gift basket but they also give delicious cheeses and other fun little accoutrements. At the last wine pick up party we received a little bottle of wild lavender honey. I immediately thought “granola” and I knew that it would have to be made sooner than later. I have been wanting to make another version of granola for quite some time and this was the perfect opportunity. I had some quinoa flakes in my pantry and figured it would be an excellent addition to the rolled oats. Quinoa flakes are essentially just quinoa that have been rolled and flattened into a flake. They are, of course, gluten free and supply an excellent source of protein. I found the quinoa flakes at a local health food store (Whole Foods, Mother’s, or Hanson’s). If you can’t find the quinoa flakes, adding more oats would be just fine. This recipe makes about 5 cups of granola, so feel free to share…your friends will love you forever! 

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Wild Lavender Honey Granola w/ Quinoa Flakes & Oats


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Prep Time
5 min

Cook Time
25 min

Total Time
30 min

Prep Time
5 min

Cook Time
25 min

Total Time
30 min

Ingredients
  1. 2.5 cups gluten-free rolled oats
  2. 1 cup quinoa flakes (see note)*
  3. 1 cup sliced almonds
  4. 1/4 cup flax seeds
  5. 1 tsp sea salt
  6. 1/4 tsp ginger
  7. 1/4 tsp cinnamon
  8. 1/2 cup coconut oil, in liquid form at room temperature
  9. 1/4 cup + 1 TBSP wild lavender honey (or any honey you like, or maple syrup)
  10. 1 tsp vanilla
  11. 1/2 cup dried fruit (use anything you like, I used dried wild blueberries and dried cranberries)
Instructions
  1. Preheat the oven to 350. Prepare a baking sheet with parchment or Silpat. In a large bowl, combine the oats, flakes, almonds, flax seeds, salt, ginger, and cinnamon and mix to combine. Add in the coconut oil, honey, and vanilla and mix well. Lay the granola out on to the prepared baking sheet and spread it out into an even layer. You will bake the granola for a total of 25 minutes, but halfway through the bake time, take the granola out of the oven, stir around, and then spread back out in an even layer before baking it for the rest of the time. Remove from the oven, and let cool. The granola will get crispier as it cools. Add the dried fruit and break it all up with a spatula. Serve with your favorite yogurt and fresh fruit. Store in an airtight container for a few weeks at room temperature.
Notes
  1. If you can’t find quinoa flakes at your local health food store, simply substitute for more oats.
HONEYED HOME http://www.honeyedhome.com/

Cauliflower Couscous w/ Quick Pickled Red Onions

DSC_0329Cauliflower is the new black. I swear this vegetable has made the biggest comeback (in the most delightful way) in the past couple of years. Currently you can find cauliflower as a gluten free option for just about anything, including (but not limited to); pizza doughs, pasta dishes, and several baked goods. It is such a versatile little veggie that is pretty subtle in flavor and will take on pretty much whatever you wish of it. I wanted to make a cauliflower couscous after I saw this recipe. What an incredible way to eat a ton of veggies in one big bowl! It really feels like you are eating “real” couscous (you know the kind that is made with all the glutens and flours?)! Except, in this recipe you are consuming a vegan, gluten-free, and insanely delicious salad without any of the, so-called naughty, carbohydrates. The best part about the entire bowl, is that you can eat the whole thing and never once feel guilty. You could even hit up some seconds! Sounds like a winner on the neat and clean eating front. Oh, I shouldn’t forget to note that I have been wanting to share my recipe for quick pickled red onions for some time now. Pickled onions are one of the easiest ways to add so much flavor to any meal. I like to keep a jar on hand for quick weeknight salads or lunchtime sandwiches. It takes but thirty minutes for the pickled onions to deliver a zesty tang, a faint spiciness, with just a hint of garlic. Quick, easy, and flavorful is like the trifecta of awesomeness. These were the perfect addition for the cauliflower couscous. I hope you enjoy this recipe as much as I did! Excuse me while I head back for another helping… DSC_0285

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Cauliflower Couscous w/ Quick Pickled Red Onions

Serves 4


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Prep Time
30 min

Total Time
45 min

Prep Time
30 min

Total Time
45 min

For the Quick Pickled Red Onions
  1. 1 small-medium red onion, thinly sliced into half-moons
  2. 2 cloves garlic, peeled and cut in half
  3. 1 cup rice vinegar (you could use any light vinegar; white wine vinegar or even apple cider vinegar)
  4. 1 tsp sugar
  5. 1 tsp salt
  6. 2 tsp peppercorns (I used multicolored peppercorns)
  7. 1 tsp dried rosemary
  8. 1 tsp red pepper flakes
For the Cauliflower Couscous
  1. 1 head of cauliflower
  2. 1/2 cup pine nuts
  3. 1 english cucumber
  4. 1/3 cup dried cranberries
  5. 1/2 cup shelled edamame
  6. 1 large handful fresh basil, chopped
  7. 1 large handful fresh cilantro, chopped
  8. 1 large handful fresh flat-leaf parsley, chopped
  9. 1 lemon, zest and juice
  10. 1 TBSP honey (or agave if vegan)
  11. 1/2 tsp chipotle chili powder
  12. 1/2 tsp ground cumin
  13. 1/2 tsp salt
  14. 1/2 tsp pepper
  15. 1/2 tsp red pepper flakes
  16. 1/4 cup extra-virgin olive oil
For the Quick Pickled Red Onions
  1. In a large stockpot, bring about a quart of water to a boil. Thinly slice the red onion and add to a large glass bowl. Once you have finished crying, pull the slices apart from each other and separate them with your fingers. Pour the boiling water into the glass bowl and let the onions sit for about 30-45 seconds in the water. Drain the par-blanched onions into a strainer. In a small bowl, combine the vinegar, salt and sugar and mix until dissolved. Add the garlic, peppercorns, rosemary, and red pepper flakes and stir to combine. Add the onions into a clean glass jar or container you wish to store them in (I had to pack the onions down in the jar to fit all the slices). Pour the seasoned vinegar over the onion slices (I added just a tad bit more vinegar to the top of the onions so that they were all covered in the liquid). Place the onions in the fridge and let them sit for at least 30 minutes before using. They will store in the air-tight container for up to two weeks in the fridge.
For the Cauliflower Couscous
  1. Bring a large saucepan with water to a boil (add 1/2 tsp salt to the water). Meanwhile, cut off the cauliflower stem and chop the cauliflower into florets and add them to the bowl of your food processor (if your food processor is small you should work in batches). Pulse a few times until you reach a couscous texture (careful not to pulse too much or it will turn into cauliflower paste, ew!). Pour the cauliflower bits into the boiling water and let cook for about three minutes (we aren’t trying to cook the cauliflower here, just taking the raw edge off). Drain the cauliflower couscous into a fine mesh sieve (try and get a much water off as you can). Add the couscous to a large bowl and fluff with a fork.
  2. In a dry skillet, add the pine nuts. Toast them over med-heat, stirring occasionally until slightly toasted and fragrant, about 5 minutes. Set them aside. In a small bowl, combine all the vinaigrette ingredients; lemon zest and juice, honey, chili powder, cumin, red pepper flakes, salt and pepper. Add the olive oil and whisk well to combine. Add the dressing to the couscous and continue to fluff with a fork. Add the toasted pine nuts, the dried cranberries and the edamame to the couscous. Cut the english cucumber in half, and using a spoon, scoop out all the seeds of the cucumber (this is an important step because the seeds add too much water to the salad if you leave them in). Chop the cucumber and add it to the salad. Add all the chopped herbs and give one last stir to mix. Top each bowl with some of the pickled red onion slices and serve immediately. Store the salad in an airtight container for 2-3 days in the fridge.
Notes
  1. This couscous salad makes enough for four people as a side and is plenty for two people as a main.
HONEYED HOME http://www.honeyedhome.com/

Grilled Artichokes w/ Lemon Caper Aioli

DSC_0307Yesterday was Father’s Day and my dad’s birthday! So, because it was such a memorable day, and we were celebrating two major reasons to love on my on pops, I decided to make his favorite grilled veggie. When I was growing up, I could find my dad in the kitchen on special occasions, otherwise it was mostly my mother who cooked. My father was the grill master and would always be the one to prepare a select few things; he made the juiciest steaks, the best gyros, and of course, the perfect artichokes. He knew what he was really good at and he stuck to his classic recipes. From what I can remember, we seemed to always have those crazy good artichokes on those long summer nights and it was usually for a Sunday supper. Sunday dinners were always special in our home. My sister and I would sit down with my mom and dad and discuss the past weeks events and the future weeks plans. It was nice and I really miss those times.

I wanted to make the same grilled artichokes I grew up with, but with a bit of a twist. Kris and I don’t own an outdoor grill, so the job had to be done on a grill pan on our stovetop (which incidentally turned out perfectly!). I have always been a bit intimidated by the big green vegetable, that some what resembles a succulent or cactus flower, but have learned that they are just the opposite of intimidating. In fact, they are super simple to prepare but do require just a few tasks. The thing about artichokes, is they take some time to prepare and they need a lot of flavor enhancing goodies. They are all about a labor of love and that is one reason why I adore them so much. Even when it comes time to eat them, you have to “get through” the outer leaves to reach the perfectly cooked center, called the heart. You must coax these babies with a lot of affection and they will most definitely love you right back! The lemon caper aioli is a friendly dipping sauce for the artichokes and is really nice if you are serving this as an appetizer for a small gathering, but otherwise isn’t really much needed. These artichokes can be eaten straight from the pan and have enough seasoning to sustain them alone, although the ailoi is always a nice touch. Serve them how you wish and remember to give them a try for your next dinner! Enjoy! 

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Grilled Artichokes w/ Lemon Caper Aioli

Serves 4


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Prep Time
15 min

Cook Time
15 min

Total Time
30 min

Prep Time
15 min

Cook Time
15 min

Total Time
30 min

For the Grilled Artichokes
  1. 4 globe artichokes
  2. 1 TBSP red wine vinegar
  3. 2 TBSP extra-virgin olive oil
  4. 1 garlic clove, smashed
  5. salt & pepper
  6. 1 TBSP chopped fresh dill
  7. 1 TBSP chopped fresh parsely
For the Lemon Caper Aioli
  1. 1 large egg yolk
  2. 1 garlic clove, minced
  3. 1/2 tsp salt
  4. 1/3 cup extra-virgin olive oil
  5. pinch of cayenne
  6. juice of a small lemon
  7. 2 tsp dijon mustard
  8. 1/4 tsp pepper
  9. 1 TBSP capers (optional)
Instructions
  1. 1. Prepare the Lemon Caper Aioli. In large clean bowl, whisk the egg yolk, garlic and salt with 2 teaspoons of water until frothy. Whisking constantly, slowly drizzle in the olive oil, about a teaspoon at a time, until it become thick and creamy looking. Whisk in the cayenne, dijon, lemon juice and pepper. Add the capers and whisk. Cover and set aside in the fridge.
  2. 2. Prepare the artichokes. Add the olive oil and the smashed garlic clove to a small bowl and set aside. Bring a large pot of salted water to a boil and add 1 TBSP red wine vinegar. Cut off about an inch off each of the artichoke’s stems and about 1/2″-1″ off the top of the artichokes. Peel away some of the outer lower tough leaves. Cut each artichoke in half lengthwise and scoop out the choke (the “hairy” middle). Add the artichokes to the boiling water and boil for 10 minutes, using tongs to push them under the water from time to time. Drain the artichokes and place on a large plate or baking sheet. Heat your outdoor grill, or your stove-top grill pan or cast iron skillet over medium-high heat. Once cool enough to handle, brush each artichoke with garlic infused olive oil and sprinkle each one with a generous amount of salt and pepper. Place cut side down and grill for 5 minutes or until visible char marks are seen. Plate the artichokes cut side up and sprinkle with freshly chopped dill and parsley. Serve immediately with (or without) the lemon caper aioli. Enjoy!
Notes
  1. These artichokes could serve a small gathering of 4-6 people as a little, yet super delicious, appetizer, or 2-4 people as a side.
  2. The aioli is obviously not vegan. If you are not consuming animal products, a nice lemon vinaigrette could work just fine. These artichokes are just as good without a dipping sauce when served on their own!
Adapted from Aioli from Sprouted Kitchen
HONEYED HOME http://www.honeyedhome.com/