Farro w/ Roasted Asparagus & Red Cherries


One of my favorite things about spring & summer time is the abundance of fresh produce. Everything in full bloom looking vibrant and lively as ever. It all makes me so happy; warmer weather, longer days, and a new fresh beautiful harvest. I look forward to our CSA box deliveries every week now because I know it will hold a whole new plethora of colorful goodies. This week we were given some brilliantly red cherries and I knew I had to involve them in dinner soon. I decided to play up one of my favorite dishes with these beauties and spark some color into it. Asparagus is looking incredible these days too and seem to be growing with vigor; the stalks on my bunch were giant. This meal is simple in essence, and doesn’t take long at all. The maple & balsamic dressing give it so much flavor and it makes an over-all generous portion. You could always substitute for another wholegrain like barley, wheat berries, brown rice (for a gluten free version), or even Israeli couscous; although I really enjoy farro in this. I like how the farro puffs up; kind of reminds me of that cereal, Golden Crisps, we used to eat as kids. Farro normally takes about 45 minutes to an hour to make, but I like the quick cooking version from Trader Joe’s. I know you will enjoy this one because this is truly one of those fast, easy, healthy and delicious meals.




Farro w/ Roasted Asparagus & Red Cherries {Vegan}

Makes about 4 servings as a main or 8 small sides. 
Prep time: 15 minutes, Cook time: 6 minutes
Inspired by Cookie & Kate's brussels sprout version

1 bunch asparagus (about 12oz), cleaned & white stems removed, chopped into small 1″ pieces (I chopped mine a little too large)

1 8.8oz bag Farro (I buy the quick cooking kind from Trader Joe’s)

1 cup fresh red cherries, stemmed & sliced in half & pits removed

4 green onions, stems removed & sliced (use green & white parts)

1/3 cup slivered almonds

1.5 TBSP extra virgin olive oil

1.5 TBSP organic maple syrup

1 TBSP balsamic vinegar

a few crumbles of Goat Cheese, as garnish (optional if vegan)

Salt & Pepper (to taste)


1. Prepare the Farro per package directions making sure to season the water with salt. Drain and set aside in a large bowl. Preheat your broiler on high.

2. Prepare the asparagus by cutting of the large white ends (they tend to be to fibrous and bitter). Chop the asparagus into thirds or fourths if stalks are very large (I even cut some of the piece in half length-wise because the stalks were so thick). Add the chopped asparagus into a large bowl and dress with olive oil & sea salt. Heat a 12″, oiled, cast iron skillet over high heat for a few minutes. Add the asparagus to the hot skillet and saute for about 2 minutes. Add the cherries, saute for another minute and then place under the broiler for about 3 minutes until asparagus and cherries have blistered a little (careful to remember the cast-iron skillet will be hot so use oven mits!). Remove from the oven and add the cherries and asparagus to the farro, making sure to get all the olive oil from the pan too. Add in the green onions, slivered almonds, maple syrup, and balsamic vinegar and toss all together. Season with salt & pepper to your liking before dividing up into individual servings. Top each serving with a few crumbles of goat cheese and enjoy!





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